How staying active can support gut motility. Breaking your fast vs just not eating for various reasons. How to build a balanced and good gut

Understanding the truth about soy myths, gut health benefits of soy, cancer prevention and soy, thyroid health and soy, ways you can easily

Discover a delicious latte recipe that can actually help alleviate acid reflux and IBS symptoms. Say goodbye to discomfort and enjoy a sooth

It is time for no added sugar, plant-based, gluten free chocolate chip cookies!

You can make a gut healing brownie recipe for the holidays and the rest of the year! Tasty, Gluten Free, Plant-Protein, Full of Fiber!

As a Registered Dietitian that overcame IBS, let me tell you the reasons why Winter can be a great time to heal your gut!

As Integrative Gut Health Dietitians, we love celebrating fun holidays, especially those that involve fun, family, food, dress-up,

Here are the top 5 questions we ask ourselves as two Integrative Registered Dietitian's with over a decade of experience when packing lunch!

These days, it seems like everyone and their dog is gluten free. Many avoid gluten by choice, assuming it is better for their health,...