Gluten Free

Integrative Health Professionals:

5 min read

How to Maintain a Happy Gut During the Holiday Season Using 4 Simple Tips!

How staying active can support gut motility. Breaking your fast vs just not eating for various reasons. How to build a balanced and good gut

1 view0 comments

4 min read

Uncovering the Myths and Real Benefits of Soy for Gut Health and Overall Wellness

Understanding the truth about soy myths, gut health benefits of soy, cancer prevention and soy, thyroid health and soy, ways you can easily

1,209 views0 comments

2 min read

This Latte Recipe can Actually Help Acid Reflux and IBS Symptoms!

Discover a delicious latte recipe that can actually help alleviate acid reflux and IBS symptoms. Say goodbye to discomfort and enjoy a sooth

338 views0 comments

2 min read

The Ultimate Gut-Healthy Chocolate Chip Cookies

It is time for no added sugar, plant-based, gluten free chocolate chip cookies!

477 views0 comments

1 min read

The Ultimate Gut-Healthy Brownie Recipe!

You can make a gut healing brownie recipe for the holidays and the rest of the year! Tasty, Gluten Free, Plant-Protein, Full of Fiber!

738 views0 comments

5 min read

Why Winter Time is Ideal for Gut Healing

As a Registered Dietitian that overcame IBS, let me tell you the reasons why Winter can be a great time to heal your gut!

276 views0 comments

5 min read

5 Essential Tips and 5 Things to Avoid for a Gut-Healthy Halloween!

As Integrative Gut Health Dietitians, we love celebrating fun holidays, especially those that involve fun, family, food, dress-up,

188 views0 comments

3 min read

Gut Health Lunch Packing Checklist!

Here are the top 5 questions we ask ourselves as two Integrative Registered Dietitian's with over a decade of experience when packing lunch!

324 views0 comments

3 min read

Celiac Disease, Wheat Allergy, or Gluten Intolerance?

These days, it seems like everyone and their dog is gluten free. Many avoid gluten by choice, assuming it is better for their health,...

207 views0 comments