Recipe: Good Gut Alfredo Pasta Serves 8 Ingredients: 1, 14 Oz pack organic tofu (we used firm) 1.5 cups riced cauliflower (or 1 large...

It’s National Nutrition Month! We want to help you “Fuel for the Future,” so we’re highlighting the importance of fueling your #GoodGut...

Over the years, it has been suspected that eating disorder (ED) patients may have an additional diagnosis of small intestinal bacterial...

The "Why" I was one of those people who suffered with Irritable Bowel Syndrome (IBS) while traditional care left me still feeling sick...

What is posole and why is it great for your gut? Posole is a rich, traditional Mexican soup or stew, typically made from hominy (a...

Resources to make achieving your Good Gut lifestyle that much easier in 2023! Happy New Year Good Gut Gang! We want you and your family,...

Join the Married to Health team as we discuss: What is emotional release? How do emotions interact with our gut health? Is there such a...

Are you struggling with digestion? Do you often get stomach aches or feel bloated after eating? Our #GoodGut recommendation to support...

Constipation Got Your Good Gut Down? We’ve Got Your Back (and Bootie)! There are various reasons why one may experience regular...

What is the Vagus Nerve? The vagus nerve is one of the longest nerves in the entire body, traveling a majority of the gastrointestinal...

Have you ever realized that we see a sharp increase of illness at the same time of the year when holiday treats high in processed...

As two Integrative, Gut Health Dietitians, we love celebrating fun holidays, especially those that involve family, food, dress-up, and...

As featured in Soul Food Salon! We are all struggling with how best to nourish ourselves with fresh fruits and vegetables in this time of...

How can High Antioxidant Plant Foods Support your Good Gut? High antioxidant Plant Foods contain higher levels of inflammation-reducing...

What are Gut Healing Herbs? Are you part of the 60-70 million Americans who are affected by a digestive disease? If so, you’ve probably...

Have you ever wondered what you can do to support your gut microbes as they help you thrive? This may seem like a daunting task, but we...

What are HMOs? HMOs, or human milk oligosaccharides are a diverse group of carbohydrate chains (called glycans) that are an essential...

What is in breastmilk? The first milk supply produced by mom, once baby is born is called colostrum, or golden milk. Colostrum is high in...

Why is Zucchini stellar for our gut? Zucchini, also known as courgette, can grow mature at up to 3.2 feet long. Although zucchini is...

What is Zizania Latifolia and why is it amazing for our gut? Zizania latifolia, or Manchurian wild rice, is an East Asian crop often...