Plantastic Posole
What is posole and why is it great for your gut? Posole is a rich, traditional Mexican soup or stew, typically made from hominy (a...
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5 min read
Holistic Health Bundle
Resources to make achieving your Good Gut lifestyle that much easier in 2023! Happy New Year Good Gut Gang! We want you and your family,...
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1 min read
Are your Emotions Affecting your Gut Health?
Join the Married to Health team as we discuss: What is emotional release? How do emotions interact with our gut health? Is there such a...
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3 min read
What are Carminative Herbs and How Can They Help Your Good Gut?
Are you struggling with digestion? Do you often get stomach aches or feel bloated after eating? Our #GoodGut recommendation to support...
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4 min read
#GoodGut Constipation Remedies
Constipation Got Your Good Gut Down? We’ve Got Your Back (and Bootie)! There are various reasons why one may experience regular...
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5 min read
Why is Our Vagus Nerve so Important for Our #GoodGut?
What is the Vagus Nerve? The vagus nerve is one of the longest nerves in the entire body, traveling a majority of the gastrointestinal...
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6 min read
Why Winter is Gut Nurture Season!
Have you ever realized that we see a sharp increase of illness at the same time of the year when holiday treats high in processed...
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5 min read
Trick-or-Treat! Give me Something Good Gut to Eat!
As two Integrative, Gut Health Dietitians, we love celebrating fun holidays, especially those that involve family, food, dress-up, and...
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5 min read
Just Freeze it!
As featured in Soul Food Salon! We are all struggling with how best to nourish ourselves with fresh fruits and vegetables in this time of...
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3 min read
How High Antioxidant Foods Support Your Good Gut!
How can High Antioxidant Plant Foods Support your Good Gut? High antioxidant Plant Foods contain higher levels of inflammation-reducing...
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3 min read
Good Gut Healing Herbs
What are Gut Healing Herbs? Are you part of the 60-70 million Americans who are affected by a digestive disease? If so, you’ve probably...
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3 min read
Supporting Your Good Gut With Food!
Have you ever wondered what you can do to support your gut microbes as they help you thrive? This may seem like a daunting task, but we...
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3 min read
Breastfeeding: How HMOs in breast milk promote a #GoodGut
What are HMOs? HMOs, or human milk oligosaccharides are a diverse group of carbohydrate chains (called glycans) that are an essential...
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5 min read
Breast is Best for Gut Health!
What is in breastmilk? The first milk supply produced by mom, once baby is born is called colostrum, or golden milk. Colostrum is high in...
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3 min read
Zucchini Lasagna
Why is Zucchini stellar for our gut? Zucchini, also known as courgette, can grow mature at up to 3.2 feet long. Although zucchini is...
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2 min read
Rice and Black Bean Bowl with Zizania Latifolia
What is Zizania Latifolia and why is it amazing for our gut? Zizania latifolia, or Manchurian wild rice, is an East Asian crop often...
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3 min read
Tangy Beans on Toast
Why is adding zest to meals awesome for our gut? Zest can be a wonderful way to spice up your meals! Commonly used in French cuisine,...
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3 min read
Chickpea Scramble with Yams
Why are yams good for your gut? Yams (or the close cousin of the sweet potato) contain a significant concentration of vitamins and...
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3 min read
Yuzu-Persimmon Salad
What is yuzu and why is it good for your gut? Yuzu is a hybrid citrus fruit also known as yuja. It originated in China over 1,000 years...
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3 min read
Cassava Tortillas
What is yuca and why is it good for your gut? Yuca, also known as cassava root or Brazilian Arrowroot, is found mainly in South America...
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