Simple Guacamole with Jalapeños
Why are Jalapeños great for our gut? Jalapeño peppers are widely known as a food you should avoid, especially if you are worried about...
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3 min read
Jicama Salsa
What is Jicama and why is it good for our gut? Jicama, sometimes referred to as yam bean, Mexican turnip, or Mexican potato, is an edible...
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3 min read
Vegetable Stew with Juniper Berries
What are Juniper Berries and why are they wonderful for our gut? Juniper berries have been used since ancient Egyptian and Greek times...
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3 min read
BBQ Jackfruit Sandwich
What is Jackfruit and why is it amazing for our gut? Jackfruit is an exotic fruit that originated in Southwest India. It is the largest...
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8 min read
The Gut-Brain Connection
The communication between the gut and the brain forms an intimate connection that defines each individual as themselves. The gut produces...
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1 min read
Good Gut Holiday Recipes 2021
We have been experimenting with holiday recipes for a long time, and over the years we have refined them to be healthier and tastier for...
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10 min read
Pelvic Floor Therapy for Gut Health!
Click HERE to watch a video version of this blog where Dahlia Marin, RDN, LD, and Dr. Kat Wong, DPT discuss pelvic floor and the gut! The...
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3 min read
Plant-Based 4th of July Recipes
(All of our recipes are gluten free but whole grain, 100% plant-based, and organic) Happy 4th of July! 🇺🇸 Even holidays are a great...
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4 min read
Benefits of Buckwheat (Buckwheat Bagel Recipe)
Eating whole grain is definitely what’s best to achieve that #GoodGut status! While whole wheat, corn, oats, & quinoa are common go-tos,...
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2 min read
Macro Tips for your Microbiome
It’s World Microbiome Day! Our microbiota is a beautiful universe of abundant organisms in and around us available to accomplish and...
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3 min read
Trauma and Gut Health
Can Unresolved Trauma Be Causing Your Digestive Issues? With many things regarding our health, in this case, our digestive health, we...
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2 min read
Black Bean Veggie Enchiladas
We’re always searching for new & exciting ways to enjoy an abundance of #goodgut veggies! Whether in a Buddha bowl, salad, smoothie, stir...
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3 min read
Chickpea Miso Noodle Soup
Who doesn’t love the comfort of a #GoodGut soup? Whether having it while on the mend or to satisfy a craving, we feel soup is never the...
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2 min read
World IBD Day: Crohn's and Colitis Awareness
Where are our #IBDwarriors ? We see you strong mothers, fathers, sisters, brothers, warriors during World IBD Day & always. Autoimmune...
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2 min read
#GoodGut Gluten Free Waffles
Yes, waffles can be a good gut food. Why? We are not only using gluten free ingredients, but we are using gluten free whole grains, this...
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3 min read
(Part 3) Irritable Bowel Syndrome Solutions: Ways to Have a #GoodGut without the #GutGuilt
What kind of food can I eat if I have IBS? For those who have severe symptoms, it may feel like there are no foods that can possibly...
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3 min read
Papaya Nice Cream
Papaya season is almost here, and we’re always counting down the days until fresh papaya is available. What’s our healthy hack to enjoy...
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3 min read
(Part 2) Irritable Bowel Syndrome: WHAT ARE THE CAUSES?
IBS and the Gut Microbiome A potential cause of IBS is SIBO, or small intestinal bacterial overgrowth. SIBO occurs when the bacteria that...
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2 min read
#GoodGut Cauliflower Chowder
This was a hit in our soup-loving home! A #GoodGut chowder is warming, an easy way to add in a large amount of veggies, makes them highly...
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3 min read
(Part 1) Irritable Bowel Syndrome: How to Know When you Have It!
It may sound a bit gross to discuss the contents of our toilets when we have to “do our business”,
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