This Latte Recipe can Actually Help Acid Reflux and IBS Symptoms!
Discover a delicious latte recipe that can actually help alleviate acid reflux and IBS symptoms. Say goodbye to discomfort and enjoy a sooth
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1 min read
The Ultimate Gut-Healthy Brownie Recipe!
You can make a gut healing brownie recipe for the holidays and the rest of the year! Tasty, Gluten Free, Plant-Protein, Full of Fiber!
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5 min read
5 Essential Tips and 5 Things to Avoid for a Gut-Healthy Halloween!
As Integrative Gut Health Dietitians, we love celebrating fun holidays, especially those that involve fun, family, food, dress-up,
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3 min read
Gut Health Lunch Packing Checklist!
Here are the top 5 questions we ask ourselves as two Integrative Registered Dietitian's with over a decade of experience when packing lunch!
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4 min read
First 1,000 Days of Life
Summary First 1,000 days of a child’s life may be the most important time for complex growth Mothers can give the most important gift,...
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2 min read
Plant-Based Chocolate Chickpea Chunk Cookies
Chocolate Chip Cookies that are good for your gut!
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5 min read
Trick-or-Treat! Give me Something Good Gut to Eat!
As two Integrative, Gut Health Dietitians, we love celebrating fun holidays, especially those that involve family, food, dress-up, and...
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3 min read
Good Gut Healing Herbs
What are Gut Healing Herbs? Are you part of the 60-70 million Americans who are affected by a digestive disease? If so, you’ve probably...
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3 min read
Breastfeeding: How HMOs in breast milk promote a #GoodGut
What are HMOs? HMOs, or human milk oligosaccharides are a diverse group of carbohydrate chains (called glycans) that are an essential...
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5 min read
Breast is Best for Gut Health!
What is in breastmilk? The first milk supply produced by mom, once baby is born is called colostrum, or golden milk. Colostrum is high in...
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6 min read
Why this Registered Dietitian Recommends Breastfeeding for a #GoodGut
This may not be one of our typical food posts, but one of our most important for the gut! It is world breastfeeding week & of all of the...
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2 min read
Macro Tips for your Microbiome
It’s World Microbiome Day! Our microbiota is a beautiful universe of abundant organisms in and around us available to accomplish and...
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3 min read
(Part 2) Irritable Bowel Syndrome: WHAT ARE THE CAUSES?
IBS and the Gut Microbiome A potential cause of IBS is SIBO, or small intestinal bacterial overgrowth. SIBO occurs when the bacteria that...
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1 min read
Cool Ranch Kale Chips
Cool Ranch Kale Chips are the crunchy guilt free, good gut snack your family has been looking for.
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1 min read
Should My Baby/Child Take Probiotics?
Probiotics are all over the place! Probiotic chips, drinks, and of course supplements.
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2 min read
Good Gut Recipe: Spaghetti Squash Nuggets #GlutenFree #PlantBased
Next level plant-based nuggets! Gluten free, 100% plant based, and tasty.
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5 min read
Good Gut Lunch Recipes! #GlutenFree #PlantBased
It’s National Nutrition Month! What better way to celebrate than with some #GoodGut nutrient dense recipes for the entire family. These...
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