The connection between oral and gut microbiomes. How oral health impacts digestion and overall well-being.

Bloating vs Distention. Causes of Bloating. How to Naturally Reduce Bloating. Integrative Resources for Gut Health.

Our Top Frustrations with Traditional Healthcare. How a Family of 3 Saved Thousands on Healthcare Costs. Comparing Traditional Health Insura

How staying active can support gut motility. Breaking your fast vs just not eating for various reasons. How to build a balanced and good gut

What to Expect in this Article: What is IBS? The myths surrounding IBS. The steps one can take to overcome IBS. How Dahlia Marin, RDN, LD, C

As a Registered Dietitian that overcame IBS, let me tell you the reasons why Winter can be a great time to heal your gut!

95% of all cancer diagnosis are related to lifestyle factors with nutrition being the most important!

As Integrative Gut Health Dietitians, we love celebrating fun holidays, especially those that involve fun, family, food, dress-up,

Here are the top 5 questions we ask ourselves as two Integrative Registered Dietitian's with over a decade of experience when packing lunch!

Summary First 1,000 days of a child’s life may be the most important time for complex growth Mothers can give the most important gift,...

These days, it seems like everyone and their dog is gluten free. Many avoid gluten by choice, assuming it is better for their health,...

It is estimated that up to 40% of all gastroenterologist visits are due to IBS symptoms. Keep reading to learn how to spot IBS symptoms...

Some days, turning the stove on sounds like the last thing we want to do. In those cases, we love whipping up a filling raw dish....

A Healthy Gut Matters April is Esophageal Cancer Awareness Month, so let’s get into the details on how to lower your risk and optimize...

It’s National Nutrition Month! We want to help you “Fuel for the Future,” so we’re highlighting the importance of fueling your #GoodGut...

Win the Plant-Based Kitchen of Your Dreams What would you find in the perfect plant-based kitchen? A high-speed blender for smoothies and...

Over the years, it has been suspected that eating disorder (ED) patients may have an additional diagnosis of small intestinal bacterial...

Resources to make achieving your Good Gut lifestyle that much easier in 2023! Happy New Year Good Gut Gang! We want you and your family,...

Join the Married to Health team as we discuss: What is emotional release? How do emotions interact with our gut health? Is there such a...

The end of the year signals a time when many will be reminded to use their health insurance benefits or lose their health insurance...