Mac-N-Cheese with Yellow Squash
What is yellow squash and why was it good for your gut? Yellow Crookneck squash is a summer variety of squash. It is available year-round...
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3 min read
Hydrating Mango Melon Mix
Why is watermelon great for our gut? Watermelon is one of the most hydrating foods; 92% of watermelon is made up of water. Because of its...
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3 min read
Oatmeal with Walnuts
Why are walnuts good for your gut? Walnuts have a crunchy texture and neutral flavor, making them extremely versatile! You can add them...
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3 min read
Miso Soup with Wakame
What is wakame and why should we eat it? Wakame is a type of edible seaweed that has been cultivated in Japan and Korea for centuries. In...
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8 min read
Pt. 3 IBS Awareness: IBS Solutions: Ways to have a #goodgut without the #gutguilt!
What kind of food can I eat if I have IBS? For those who have severe symptoms, it may feel like there are no foods that can possibly...
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6 min read
Pt. 2 IBS Awareness: What are the causes of IBS?
IBS and the Gut Microbiome A potential cause of IBS is SIBO (small intestinal bacterial overgrowth) or IMO (intestinal methanogenic...
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4 min read
Pt. 1 IBS Awareness: How do you know when you have IBS?
April is Irritable Bowel Syndrome awareness month! Though many may not realize it, approximately 20% of the population struggles with...
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2 min read
Gut-Centered Plant-Based Registered Dietitian: Dahlia Marin, RDN, LD
Integrative Registered Dietitian Dahlia Marin, RDN, LD is a Registered Dietitian Nutritionist & Licensed Dietitian. She uses her own...
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8 min read
Let's Celebrate National Nutrition Month
How do we celebrate National Nutrition Month this year? It’s National Nutrition Month! During the month of March this year, we celebrate...
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3 min read
Jicama Salsa
What is Jicama and why is it good for our gut? Jicama, sometimes referred to as yam bean, Mexican turnip, or Mexican potato, is an edible...
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3 min read
Vegetable Stew with Juniper Berries
What are Juniper Berries and why are they wonderful for our gut? Juniper berries have been used since ancient Egyptian and Greek times...
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3 min read
BBQ Jackfruit Sandwich
What is Jackfruit and why is it amazing for our gut? Jackfruit is an exotic fruit that originated in Southwest India. It is the largest...
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3 min read
The Benefits of Having a Registered Dietitian on your Interdisciplinary Care Team
What makes an interdisciplinary care team? When thinking about health, one might initially think of each aspect of health separately - a...
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4 min read
Community is Essential for Gut-Health and Beyond!
Humans (and all life), even at the microbial level, are made from the basis of community. We are not just an individual, but a...
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3 min read
The Benefits of Interdisciplinary Teams
At Married to Health, it is our mission to bring together the best in medical nutrition therapy to bridge the gaps in health maintenance,...
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