How can High Antioxidant Plant Foods Support your Good Gut? High antioxidant Plant Foods contain higher levels of inflammation-reducing...

What are Gut Healing Herbs? Are you part of the 60-70 million Americans who are affected by a digestive disease? If so, you’ve probably...

What are HMOs? HMOs, or human milk oligosaccharides are a diverse group of carbohydrate chains (called glycans) that are an essential...

What is in breastmilk? The first milk supply produced by mom, once baby is born is called colostrum, or golden milk. Colostrum is high in...

Catch our "Dietitian Talk" live on YouTube the First Friday of the month at 2:30pm (PST).

The latest live Q&A with the founders of Married to Health was packed with knowledge on how to get to the root of gut issues.

Why is Zucchini stellar for our gut? Zucchini, also known as courgette, can grow mature at up to 3.2 feet long. Although zucchini is...

What is Zizania Latifolia and why is it amazing for our gut? Zizania latifolia, or Manchurian wild rice, is an East Asian crop often...

Why is adding zest to meals awesome for our gut? Zest can be a wonderful way to spice up your meals! Commonly used in French cuisine,...

Why are yams good for your gut? Yams (or the close cousin of the sweet potato) contain a significant concentration of vitamins and...

What is yuzu and why is it good for your gut? Yuzu is a hybrid citrus fruit also known as yuja. It originated in China over 1,000 years...

What is yuca and why is it good for your gut? Yuca, also known as cassava root or Brazilian Arrowroot, is found mainly in South America...

What is yellow squash and why was it good for your gut? Yellow Crookneck squash is a summer variety of squash. It is available year-round...

What is Xoconostle and why is it superb for our gut? Xoconostle is the fruit harvested from cactus plants native to Central Mexico, an...

How does mental health relate to gut health? May is Mental Health Awareness Month, we’re partnering with our friends at Pacific Solstice,...

What is Ximenia and why is it amazing for our gut? Ximenia is also known as: American plum, blue sour plum, monkey plum, mountain plum,...

Why is watermelon great for our gut? Watermelon is one of the most hydrating foods; 92% of watermelon is made up of water. Because of its...

Several different conditions can lead to symptoms surrounding the gastrointestinal (GI) tract but two common conditions which may occur...

What is watercress and why is it good for your gut? Watercress is a leafy green vegetable in the Brassicaceae family of vegetables and...

Why are walnuts good for your gut? Walnuts have a crunchy texture and neutral flavor, making them extremely versatile! You can add them...