Jicama Salsa
What is Jicama and why is it good for our gut? Jicama, sometimes referred to as yam bean, Mexican turnip, or Mexican potato, is an edible...
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3 min read
Vegetable Stew with Juniper Berries
What are Juniper Berries and why are they wonderful for our gut? Juniper berries have been used since ancient Egyptian and Greek times...
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3 min read
BBQ Jackfruit Sandwich
What is Jackfruit and why is it amazing for our gut? Jackfruit is an exotic fruit that originated in Southwest India. It is the largest...
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3 min read
Stuffed Sweet Potato With Israeli Couscous
What is Israeli Couscous and why is it imperative for our gut? Despite the name, it is not a type of couscous, Israeli couscous, or...
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2 min read
Okra and Indian Squash Hash
What is Indian Squash and why is good for our gut? Indian squash (also known as Tinda and round gourd) is a squash vegetable popular in...
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3 min read
Inca Berry "Nice" Cream
What are Inca Berries and why are they great for our gut? Inca berries, depending on where you live, have many names such as cape...
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3 min read
Iceberg Lettuce Sliders
Why is iceberg lettuce important for our gut? Iceberg lettuce (aka, crisphead lettuce) is pale green and looks similar to cabbage. It...
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3 min read
Kale Salad With Hemp
Why is hemp good for our gut? Hemp seeds are seeds of the cannabis Sativa plant, but they definitely are not psychoactive! Hemp seeds...
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2 min read
Cheezy Horseradish Sauce
Why is horseradish beneficial for our gut? Horseradish originated in Europe as a relative of a west Asian cabbage. As a root vegetable,...
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3 min read
Good Gut Hibiscus Smoothie
Why is hibiscus incredible for our gut? Although the Hibiscus sabdariffa plant is native to Africa, it is now commonly grown in the...
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3 min read
Hazelnut Pancakes
Why are hazelnuts amazing for our gut? Hazelnuts are commonly produced in Europe (Spain, Turkey, Italy) as well as Oregon in the United...
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2 min read
Good Gut Garlic Pesto
Why is garlic good for your good gut? Garlic is a bulb vegetable in the Allium family, along with onions. It has been used in most major...
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3 min read
Quinoa and Good Gut Grapefruit Salad
Why is grapefruit awesome for your good gut? *grapefruit can interact with a variety of drugs in a negative way. Make sure to check with...
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2 min read
Green Gut Smoothie with Guava
How can guava be good for your gut? Guavas are a tropical tree fruit originating in Central America. They are oval in shape, with light...
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2 min read
Good Gut Almond Ginger Dressing
Why is ginger great for your good gut? Ginger has a very long history of use in various forms of traditional and alternative medicine....
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3 min read
The Benefits of Having a Registered Dietitian on your Interdisciplinary Care Team
What makes an interdisciplinary care team? When thinking about health, one might initially think of each aspect of health separately - a...
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3 min read
Good Gut Egyptian Breakfast Beans
Beans for breakfast happen all over the world and it is a great way to start your good gut day!
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2 min read
Roasted Fennel and Potato Soup
Why is fennel so fantastic for your good gut? The fennel plant sort of resembles onions and other bulbs and all parts of the plant are...
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2 min read
Creamy Curry Fenugreek Sauce
What is fenugreek and why should I eat it for my good gut? Fenugreek is a cool weather plant that grows best in fall. Although, the...
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2 min read
Good Gut Fig Compote
How are figs beneficial for my good gut? Figs are a unique fruit that resemble a teardrop shape and are relatively small in size. They...
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