Food Allergies & Your Gut
How do food allergies relate to your gut? May is Food Allergy Action Month, and in honor of this we want to talk about how food allergies...
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3 min read
Vegetable Stew With Velvet Beans
What are Velvet Beans and why are they vital for our gut? Velvet beans, also called mucuna pruriens, are a type of legume native to...
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2 min read
Vanilla Whip Dip
Why is Vanilla Bean great for our gut? Vanilla beans are from the vanilla plant which is cured and then either used in cooking, or...
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2 min read
Blueberry Ginger Dressing with Vingar
Why is vinegar good for you and your gut? Vinegar is a staple pantry item in many kitchens, because it is such a versatile ingredient....
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2 min read
Valerian Root Tea
What is Valerian root, and why is it great for your #goodgut? This herb is native to Europe and Asia, and known for having strong...
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2 min read
Citrus Fruit Salad
What is an ugli fruit, and why is it good for your gut? Ugli fruit, also known as Uniq fruit or the Jamaican tangelo, is a cross between...
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3 min read
Red Pepper Pasta with Urfa Pepper Chili Flakes
How are urfa pepper chili flakes good for your gut? Urfa Biber chile peppers are an elongated pod, which is similar in appearance to a...
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2 min read
Umami Mushroom Tacos
How is umami taste profile beneficial for your gut? Umami is one of the five basic tastes along with sweet, salty, sour, and bitter. It...
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2 min read
Oil-Free Turmeric Dressing
Why is Turmeric excellent for our gut? Turmeric is an aromatic, golden, orange root that has been a popular item in Southeast Asia but...
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2 min read
Tempeh, Lettuce, Tomato (TLT) Wrap
Why is Tempeh wonderful for our gut? You’ve most likely heard of tofu, but what is tempeh? Tempeh is popular amongst plant-based eaters...
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2 min read
Tamarind Paste
Why is Tamarind amazing for our gut? This tropical fruit growing in climates in Africa, India, The Middle East, Pakistan, and South...
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3 min read
Tahini Balsamic Dressing
What is Tahini and why is it terrific for our gut? Tahini is a nut butter made from toasted, ground sesame seeds. It is commonly added to...
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8 min read
Pt. 3 IBS Awareness: IBS Solutions: Ways to have a #goodgut without the #gutguilt!
What kind of food can I eat if I have IBS? For those who have severe symptoms, it may feel like there are no foods that can possibly...
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2 min read
Green Gut Healer Juice
What is spirulina and why should you eat it? You may have heard of spirulina commonly referred to as a plant-based superfood. We love...
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3 min read
Sorghum Berry Bowl
Why is sorghum great for your gut? Sorghum is a less well-known grain even though it has been around for centuries. If you haven’t tried...
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4 min read
Savory Brekky Bowl
Why is sauerkraut good for your gut? Sauerkraut is a simple fermented food that is made from cabbage and salt. The word sauerkraut...
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3 min read
Savory Sweet Potato Bowl
Why is sweet potato amazing for your #goodgut? Sweet potatoes are a sweet, starchy root vegetable that are widely available worldwide....
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6 min read
Pt. 2 IBS Awareness: What are the causes of IBS?
IBS and the Gut Microbiome A potential cause of IBS is SIBO (small intestinal bacterial overgrowth) or IMO (intestinal methanogenic...
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3 min read
Roasted Rutabaga and Apples
Why is Rutabaga splendid for our gut? Rutabaga is a root vegetable that is a member of the cruciferous family. It is round and...
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3 min read
Pickled Rhubarb
Why is Rhubarb awesome for our gut? Rhubarb is best known for its long reddish stalks and sour taste. It is more often cooked than eaten...
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