Understanding the truth about soy myths, gut health benefits of soy, cancer prevention and soy, thyroid health and soy, ways you can easily

Discover a delicious latte recipe that can actually help alleviate acid reflux and IBS symptoms. Say goodbye to discomfort and enjoy a sooth

You can make a gut healing brownie recipe for the holidays and the rest of the year! Tasty, Gluten Free, Plant-Protein, Full of Fiber!

As a Registered Dietitian that overcame IBS, let me tell you the reasons why Winter can be a great time to heal your gut!

(Plant Based, Organic, Gluten Free, No Added Sugar) Wondering what to do with any leftover pumpkins? Love everything pumpkin spice, but...

As Integrative Gut Health Dietitians, we love celebrating fun holidays, especially those that involve fun, family, food, dress-up,

Here are the top 5 questions we ask ourselves as two Integrative Registered Dietitian's with over a decade of experience when packing lunch!

These days, it seems like everyone and their dog is gluten free. Many avoid gluten by choice, assuming it is better for their health,...

Some days, turning the stove on sounds like the last thing we want to do. In those cases, we love whipping up a filling raw dish....

Recipe: Good Gut Alfredo Pasta Serves 8 Ingredients: 1, 14 Oz pack organic tofu (we used firm) 1.5 cups riced cauliflower (or 1 large...

Chocolate Chip Cookies that are good for your gut!

What is posole and why is it great for your gut? Posole is a rich, traditional Mexican soup or stew, typically made from hominy (a...

What is yuzu and why is it good for your gut? Yuzu is a hybrid citrus fruit also known as yuja. It originated in China over 1,000 years...

What is yuca and why is it good for your gut? Yuca, also known as cassava root or Brazilian Arrowroot, is found mainly in South America...

What is yellow squash and why was it good for your gut? Yellow Crookneck squash is a summer variety of squash. It is available year-round...

What is wakame and why should we eat it? Wakame is a type of edible seaweed that has been cultivated in Japan and Korea for centuries. In...

Why is vinegar good for you and your gut? Vinegar is a staple pantry item in many kitchens, because it is such a versatile ingredient....

What kind of food can I eat if I have IBS? For those who have severe symptoms, it may feel like there are no foods that can possibly...

What is spirulina and why should you eat it? You may have heard of spirulina commonly referred to as a plant-based superfood. We love...

Why is sorghum great for your gut? Sorghum is a less well-known grain even though it has been around for centuries. If you haven’t tried...