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From Cavities to Chronic Disease: How Your Oral Health Shapes Your Gut—and Your Future
The connection between oral and gut microbiomes. How oral health impacts digestion and overall well-being.
5 min read
59 views
0 comments


Uncovering the Root Causes of Bloating: Why Am I Bloated?
Bloating vs Distention. Causes of Bloating. How to Naturally Reduce Bloating. Integrative Resources for Gut Health.
5 min read
118 views
0 comments

How to Maintain a Happy Gut During the Holiday Season Using 4 Simple Tips!
How staying active can support gut motility. Breaking your fast vs just not eating for various reasons. How to build a balanced and good gut
5 min read
22 views
0 comments


Understanding the Link Between Food Poisoning, IBS, SIBO, and Gut Health
This article explains what food poisoning is, the most common symptoms, best ways to recover and heal, and many more.
6 min read
147 views
0 comments


Understanding IBS, SIBO, IMO, and SIFO: What You Need to Know!
You have GI issues, now what? If you want to understand what is going on and how to get to the root of your dysbiosis, the time is now.
8 min read
391 views
0 comments

Transforming Gut Health: An Integrative Registered Dietitian's Journey to Overcoming IBS
What to Expect in this Article: What is IBS? The myths surrounding IBS. The steps one can take to overcome IBS. How Dahlia Marin, RDN, LD, C
9 min read
404 views
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Uncovering the Myths and Real Benefits of Soy for Gut Health and Overall Wellness
Understanding the truth about soy myths, gut health benefits of soy, cancer prevention and soy, thyroid health and soy, ways you can easily
4 min read
1,213 views
0 comments


Fretting about FODMAPs? Don’t Worry- We’ve got Your Back…and Gut!
Want more context about elimination diets? What are FODMAPs? Are FODMAPs beneficial or dangerous? Want great tools to help with FODMAPs?
8 min read
200 views
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Prebiotics, Probiotics, Postbiotics and everything in between; What’s best for you and your Unique Gut?
In this article, we’ll take a look at the latest research on probiotics and how these little bugs affect your gut function.
12 min read
306 views
0 comments


This Latte Recipe can Actually Help Acid Reflux and IBS Symptoms!
Discover a delicious latte recipe that can actually help alleviate acid reflux and IBS symptoms. Say goodbye to discomfort and enjoy a sooth
2 min read
346 views
0 comments


The Ultimate Gut-Healthy Brownie Recipe!
You can make a gut healing brownie recipe for the holidays and the rest of the year! Tasty, Gluten Free, Plant-Protein, Full of Fiber!
1 min read
773 views
0 comments


Why Winter Time is Ideal for Gut Healing
As a Registered Dietitian that overcame IBS, let me tell you the reasons why Winter can be a great time to heal your gut!
5 min read
278 views
0 comments


Breast Cancer Aftercare: The Power of Integrating a Microbiome and Lifestyle Focused Approach
95% of all cancer diagnosis are related to lifestyle factors with nutrition being the most important!
3 min read
185 views
0 comments


5 Essential Tips and 5 Things to Avoid for a Gut-Healthy Halloween!
As Integrative Gut Health Dietitians, we love celebrating fun holidays, especially those that involve fun, family, food, dress-up,
5 min read
189 views
0 comments


Gut Health Lunch Packing Checklist!
Here are the top 5 questions we ask ourselves as two Integrative Registered Dietitian's with over a decade of experience when packing lunch!
3 min read
325 views
0 comments


Men vs Women: Who has More Gut Issues?
Summary: Women get treated for GI disease more frequently than men Men are 11% more likely to have a fatal GI disease than women Most GI...
6 min read
126 views
0 comments


First 1,000 Days of Life
Summary First 1,000 days of a child’s life may be the most important time for complex growth Mothers can give the most important gift,...
4 min read
154 views
0 comments


Celiac Disease, Wheat Allergy, or Gluten Intolerance?
These days, it seems like everyone and their dog is gluten free. Many avoid gluten by choice, assuming it is better for their health,...
3 min read
209 views
0 comments


How Can Gut Nurture Help Your IBS Symptoms?
It is estimated that up to 40% of all gastroenterologist visits are due to IBS symptoms. Keep reading to learn how to spot IBS symptoms...
4 min read
241 views
0 comments


Good Gut Plant Based Ceviche
Some days, turning the stove on sounds like the last thing we want to do. In those cases, we love whipping up a filling raw dish....
2 min read
208 views
0 comments




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