Lifestyle Tips | Married to Health

Integrative Health Professionals:

1 min read

The Ultimate Gut-Healthy Brownie Recipe!

You can make a gut healing brownie recipe for the holidays and the rest of the year! Tasty, Gluten Free, Plant-Protein, Full of Fiber!

5 min read

Why Winter Time is Ideal for Gut Healing

As a Registered Dietitian that overcame IBS, let me tell you the reasons why Winter can be a great time to heal your gut!

3 min read

Breast Cancer Aftercare: The Power of Integrating a Microbiome and Lifestyle Focused Approach

95% of all cancer diagnosis are related to lifestyle factors with nutrition being the most important!

5 min read

5 Essential Tips and 5 Things to Avoid for a Gut-Healthy Halloween!

As Integrative Gut Health Dietitians, we love celebrating fun holidays, especially those that involve fun, family, food, dress-up,

3 min read

Gut Health Lunch Packing Checklist!

Here are the top 5 questions we ask ourselves as two Integrative Registered Dietitian's with over a decade of experience when packing lunch!

4 min read

First 1,000 Days of Life

Summary First 1,000 days of a child’s life may be the most important time for complex growth Mothers can give the most important gift,...

3 min read

Celiac Disease, Wheat Allergy, or Gluten Intolerance?

These days, it seems like everyone and their dog is gluten free. Many avoid gluten by choice, assuming it is better for their health,...

4 min read

The Gut Health Connection: Everything You Need to Know About Esophagus Cancer

A Healthy Gut Matters April is Esophageal Cancer Awareness Month, so let’s get into the details on how to lower your risk and optimize...