Tahini Balsamic Dressing
What is Tahini and why is it terrific for our gut? Tahini is a nut butter made from toasted, ground sesame seeds. It is commonly added to...
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8 min read
Pt. 3 IBS Awareness: IBS Solutions: Ways to have a #goodgut without the #gutguilt!
What kind of food can I eat if I have IBS? For those who have severe symptoms, it may feel like there are no foods that can possibly...
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2 min read
Green Gut Healer Juice
What is spirulina and why should you eat it? You may have heard of spirulina commonly referred to as a plant-based superfood. We love...
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3 min read
Sorghum Berry Bowl
Why is sorghum great for your gut? Sorghum is a less well-known grain even though it has been around for centuries. If you haven’t tried...
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4 min read
Savory Brekky Bowl
Why is sauerkraut good for your gut? Sauerkraut is a simple fermented food that is made from cabbage and salt. The word sauerkraut...
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3 min read
Savory Sweet Potato Bowl
Why is sweet potato amazing for your #goodgut? Sweet potatoes are a sweet, starchy root vegetable that are widely available worldwide....
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6 min read
Pt. 2 IBS Awareness: What are the causes of IBS?
IBS and the Gut Microbiome A potential cause of IBS is SIBO (small intestinal bacterial overgrowth) or IMO (intestinal methanogenic...
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3 min read
Roasted Rutabaga and Apples
Why is Rutabaga splendid for our gut? Rutabaga is a root vegetable that is a member of the cruciferous family. It is round and...
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3 min read
Pickled Rhubarb
Why is Rhubarb awesome for our gut? Rhubarb is best known for its long reddish stalks and sour taste. It is more often cooked than eaten...
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3 min read
Vanilla Banana Cream with Raspberries
Why are Raspberries amazing for our gut! Raspberries…you know the small red furry berry that is a crowd favorite during summer. They are...
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2 min read
Radish Vinaigerette
Why are Radishes radical for our gut? Radishes are an edible root vegetable that is a member of the cruciferous family. When eaten raw,...
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3 min read
Raw Cherry Coconut Tart
What makes queen anne cherries awesome for your good gut? Cherries are a delicious small stone fruit that grows on a tree. Cherries are a...
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3 min read
Quenepa Fruit Salad
What is quenepa and why is it great for your gut? Quenepas are also known as Spanish limes, though they don’t taste similar to one...
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8 min read
Let's Celebrate National Nutrition Month
How do we celebrate National Nutrition Month this year? It’s National Nutrition Month! During the month of March this year, we celebrate...
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6 min read
Why Choose a Plant-Based Dietitian?
Did you know that poor diet is the leading cause of mortality in the world? Preventable diseases such as cardiovascular disease,...
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3 min read
Vegetable Stew with Juniper Berries
What are Juniper Berries and why are they wonderful for our gut? Juniper berries have been used since ancient Egyptian and Greek times...
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3 min read
The Benefits of Having a Registered Dietitian on your Interdisciplinary Care Team
What makes an interdisciplinary care team? When thinking about health, one might initially think of each aspect of health separately - a...
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6 min read
Good Gut A-Z: Letter A
Acorn Squash All varieties of squash are great additions to a #GoodGut way of eating! Acorn squash is a great low-calorie, low FODMAP,...
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8 min read
The Gut-Brain Connection
The communication between the gut and the brain forms an intimate connection that defines each individual as themselves. The gut produces...
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1 min read
Good Gut Holiday Recipes 2021
We have been experimenting with holiday recipes for a long time, and over the years we have refined them to be healthier and tastier for...
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