How is mint beneficial for your good gut? Mint is a popular aromatic herb known for its freshness that is often used for its medicinal...

Why are Kiwis outstanding for our gut? Kiwis may be little in size but they are mighty in nutrients and flavor. They are described as...

What is Kimchi and why is it amazing for our gut? Kimchi is a popular Korean dish consisting of pickled, fermented vegetables, similar to...

Why is Kale extraordinary for our gut? Kale has made its big debut the last few years as a very “trendy” superfood. Kale is a type of...

What is Kabocha and why is it great for our gut? Kabocha squash is native to Japan and is a staple at most Japanese restaurants. It is...

What makes lentils so great for your gut? Pulses are edible seeds from the legume family including beans, peas, chickpeas and lentils....

What kind of benefits does Lychee provide for your gut? Lychee? What is this exotic berry? This fruit is native to China and fresh...

What makes lima beans great for your good gut? The lima bean is a type of legume known for its mild flavor, creamy texture, and unique...

Why are lemons great for your goodgut? Lemons may be sour to taste, but that shouldn’t dissuade you from incorporating more of them into...

Did you know that poor diet is the leading cause of mortality in the world? Preventable diseases such as cardiovascular disease,...

Why are Jalapeños great for our gut? Jalapeño peppers are widely known as a food you should avoid, especially if you are worried about...

What is Jicama and why is it good for our gut? Jicama, sometimes referred to as yam bean, Mexican turnip, or Mexican potato, is an edible...

What are Juniper Berries and why are they wonderful for our gut? Juniper berries have been used since ancient Egyptian and Greek times...

Beans for breakfast happen all over the world and it is a great way to start your good gut day!

Beetroot Beets are delicious, packed full of vitamins and minerals, and easy to add to your diet! Beets are low in calories and fat, but...

Why Are Bananas a Good Gut Food? This versatile fruit is not only popular for its taste and many health benefits but also its ability to...

Acorn Squash All varieties of squash are great additions to a #GoodGut way of eating! Acorn squash is a great low-calorie, low FODMAP,...

We have been experimenting with holiday recipes for a long time, and over the years we have refined them to be healthier and tastier for...

This may not be one of our typical food posts, but one of our most important for the gut! It is world breastfeeding week & of all of the...

(All of our recipes are gluten free but whole grain, 100% plant-based, and organic) Happy 4th of July! 🇺🇸 Even holidays are a great...