How staying active can support gut motility. Breaking your fast vs just not eating for various reasons. How to build a balanced and good gut

Discover a delicious latte recipe that can actually help alleviate acid reflux and IBS symptoms. Say goodbye to discomfort and enjoy a sooth

You can make a gut healing brownie recipe for the holidays and the rest of the year! Tasty, Gluten Free, Plant-Protein, Full of Fiber!

As a Registered Dietitian that overcame IBS, let me tell you the reasons why Winter can be a great time to heal your gut!

As Integrative Gut Health Dietitians, we love celebrating fun holidays, especially those that involve fun, family, food, dress-up,

What is posole and why is it great for your gut? Posole is a rich, traditional Mexican soup or stew, typically made from hominy (a...

Want to enjoy Hot Cocoa while also looking out for your #GoodGut? As the holiday season approaches and the weather starts to cool down,...

Have you ever realized that we see a sharp increase of illness at the same time of the year when holiday treats high in processed...