Get your kids and the entire family excited about gut health! Enjoy good gut recipes that feed the family, feed your healthy gut bugs, and get your children happy to help you cook in the kitchen!

We have curated products we use regularly, we recommend to our patients, and what we have seen help our community "Heal with Each Meal"!

This guide is designed to help you stay organized, communicate effectively with your care team, take control of your treatment, and manage your symptoms more efficiently.

We believe in helping our patients and community Heal with Each Meal. That is why we created this resource to help introduce you and your family to new plant foods and recipes from A-Z!

A new seasonal resource that not only provides gut healthy recipes, but also helps you understand the importance of plant-diversity as well as many of the wonderful foods that can be a part of that diversity.

In this guide, we'll explore how nutrition plays a key role in supporting overall health from today on. Don't worry, this guide is not about counting calories or feeling deprived of your favorite treats.

We created this book because we wanted to help those of all ages and stages eat more veggies and become more plant-tolerant.

We are so glad you found this integrative resource! We have been experimenting with holiday recipes for a long time, and over the years we have refined them to be healthier and tastier for you and your gut bugs!